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We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus
Health Quest Podcast with Steve Lankford
45 minutes 59 seconds
3 years ago
429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus
Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind.
Health Quest Podcast with Steve Lankford
We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
