Can sitting all day quietly make waist size harder to control?And what if muscles could still be activated without gym workouts? A German university study followed people who barely exercised.They tested short muscle-activation sessions. Only 20 minutes once per week.After 6 months, waist size dropped by ~1.5%. No running.No gym.No cardio programs. For desk workers, this raises a serious question.Is movement the only way muscles stay active? Like this Research Digest? Share it with colleagues Explore more here: https://bit.ly/4q3iHTs