Can You Really Lose Belly Fat Without Exercise? Why Was Belly Fat So Hard to Lose — Even After How Hard You Tried ? A German university study tested this idea in adults over 70.The research was led by Professor Wolfgang Kemmler. He works at FAU Erlangen-Nürnberg University in Germany.It is a public, government-funded university. Participants did not go to the gym.They used electrical muscle stimulation instead. Sessions lasted just 20 minutes.They trained only 1.5 times per week. After 16 weeks, waist size went down.But that was not the most interesting result. Total body fat dropped by about 6.7%.That was more than protein alone. Researchers also measured deep belly fat.That fat around organs went down too. The control group did not improve.Diet alone did less than muscle activation. This suggests belly fat is not only about eating less.Inactive muscles may matter more than we think. Especially as we age.Especially when sitting becomes normal. The study was peer-reviewed.It was published in BMC Geriatrics. The journal is published by Springer Nature in the UK.The data is public and transparent. This post only shows part of the story.There are more discoveries inside the full research digest. 🔗 Full research, podcast & original study link:👉 https://bit.ly/4qzulW1 This post only shares a small part of the findings.Inside the link you’ll find:🎧 podcast episodes📄 full research digest🔬 original peer-reviewed study🧠 more surprising discoveries If belly fat has ever confused you, this is worth exploring.