The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen!
Important links:
Ryan Fernando App
Cancer screening
Socials:
Link tree
Instagram
Website
Products:
1Chaze marine collagen
Collagen cranberry flavor
Eating Secrets of Champions
Find Mandeep here:
Time Stamps:
00:00 – Trailer
00:56 – Introduction
2:43 – Fitness journey
03:46 – Physiotherapy & recovery
05:29 – Mind-muscle connection
06:55 – Fitness myths
09:37 – Gynecomastia & steroids
20:20 – Importance of nutrition
21:12 – Role of genetic testing
23:00 – Bodybuilding basics
24:40 – Weightlifting for women
25:50 – Nutrition tips for teens
27:21 – Creatine cautions
28:20 – Most useless supplement
28:56 – Protein & constipation
29:54 – Muscle maintenance & joint care
33:28 – Advice for women
35:55 – Choosing the right trainer
38:10 – Muscle adaptation
42:25 – Testosterone therapy
48:18 – Bigger penis myths
51:40 – Testosterone in women
53:46 – Anti-ageing tips
55:40 – Dr. Mandeep’s inspiration
58:47 – Outro