Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
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Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
Parasites, Prevention, and How to Protect Your Gut When Traveling | Ep 31
Health Starts at Home
31 minutes
8 months ago
Parasites, Prevention, and How to Protect Your Gut When Traveling | Ep 31
Send us a text Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home. Drawing from personal experience (including my own bathroom nightmare in Puerto Vallarta), I'm breaking down why these digestive disruptions are more than just temporary inconveniences. Beyond the sensationalized headlines, there's a concerning reali...
Health Starts at Home
Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
