In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:
What it means to be a “normal eater”
How behavior change can help you lose weight and keep it off
The role identity and personal values play in weight maintenance
6 ways to improve your chances of losing weight and keeping it off
and so much more in-between.
I loved this conversation and I know you will too!
Where to find Sarah:
If I Wanted To Lose 20# - Behavior Change Edition
Where to find me:
Apply for 1:1 Nutrition Coaching HERE!