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Learn practical tips for maintaining a healthy smile and understand the importance of oral hygiene in overall well-being.
A balanced diet tailored to your individual needs and preferences is fundamental for achieving and maintaining good health. It’s about making consistent, healthy choices and enjoying a variety of foods in moderation.Intermittent fasting can be an effective tool for weight loss and improving overall health when done correctly. It's important to choose a method that fits your lifestyle and to focus on balanced, nutritious eating during non-fasting periods
Health with Dr Yvette Maseka
Learn practical tips for maintaining a healthy smile and understand the importance of oral hygiene in overall well-being.
