I loved connecting with Dr Simone Silver. Simone is a functional medicine doctor with an interest in chronic stress and balancing sex hormones. She is a gracious embodiment of the work that she does and she brings to life in this conversation the impact and intricacies of cortisol and how it affects thyroid, your microbiome, your sex hormones and your serotonin production. We explore tools for better regulation and the downstream cascade of events when a person's nervous system doesn't have an off button. Dr Simone so beautifully articulates the fine balance between our body, mind, spirit and environment. We hope that you feel inspired to moderate your own stress responses after you listen to this, chronic stress certainly leads to chronic disease and here is some of why. You can find Dr Simone Silver at https://hormonalhealth.co.za/.