What if the things you think are supposed to be hard—parenting, losing weight, sobriety, building a business, even public speaking—could actually feel easy and fun? In this episode, I share how my favorite mantra shifts everything I do, from daily routines to big life transitions, and how you can embody ease and joy in your own life. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30...
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What if the things you think are supposed to be hard—parenting, losing weight, sobriety, building a business, even public speaking—could actually feel easy and fun? In this episode, I share how my favorite mantra shifts everything I do, from daily routines to big life transitions, and how you can embody ease and joy in your own life. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30...
10 Behaviors to Help You Stop Snacking, Scrolling, and Self-Sabotage
Health with Michaela
20 minutes
2 months ago
10 Behaviors to Help You Stop Snacking, Scrolling, and Self-Sabotage
Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
Health with Michaela
What if the things you think are supposed to be hard—parenting, losing weight, sobriety, building a business, even public speaking—could actually feel easy and fun? In this episode, I share how my favorite mantra shifts everything I do, from daily routines to big life transitions, and how you can embody ease and joy in your own life. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30...
