Join Dean and Andy on a journey through mindfulness to help you become more aware of the present moment and understand ourselves better.

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.

Mindfulness can help us enjoy life more and understand ourselves better. So join us in this podcast to take steps to develop it in your own life.

For more information please visit: www.healthboxcic.com/mental-health