Body image and behaviour change are two of the essential pillars to incorporate into your coaching service - and yet so many people don't do it. Michelle sat down with Sarah Tierney (CEO of Hard House Nutrition) to chat about:
- Why behaviour change matters and what coaches get wrong
- Will you really let yourself go if you work on your body image?
- What to do if you're worried about overeating this holiday szn
- Why body neutrality should be binned off
Sarah's IG: @sarahmichelletierney
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WORK WITH MICHELLE
Coaching: www.michellecarroll.co.uk/coaching