Why Diets Do Not Work and How to UnDiet Podcast

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HealthCastle.com Nutrition Tidbits Podcast

61 episodes

1 week ago

Spreading the goodness of nutrition is our passion.

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Spreading the goodness of nutrition is our passion.

Why Diets Do Not Work and How to UnDiet Podcast

HealthCastle.com Nutrition Tidbits Podcast

14 years ago

Why Diets Do Not Work and How to UnDiet Podcast

Gloria Tsang, author of Go UnDiet talks about why diets don't work and teaches us how to UnDiet.

Host: Sofia Layarda, MPH, RD
Guest: Gloria Tsang, RD

We’ve heard over and over again that diets don’t work, but many of us still follow them, multiple times. Is there a way to get off the dieting roller-coaster and make real change happen? We are joined today by our very own Gloria Tsang, editor-in-chief of HealthCastle.com and author of the book Go UnDiet. She talks about why diets don’t work and teaches us how to UnDiet.