In This episode Kristen and Mitch talk about how to stick to an exercise plan especially when the daily grind at work can make that difficult. They discuss the dangers of being too sedentary and ways you can combat the effects of sitting too long. Dr. Kristen Farrel-Turner is Pritikin’s licensed psychologist. She has published several peer-reviewed articles on a variety of topics within health psychology. She teaches multiple classes at Pritikin, and helps guests face the challenges and stressors of healthy living. Mitchell Baker is an exercise physiologist at Pritikin. He helps thousands of guests achieve better cardiovascular conditioning, strength, and flexibility by teaching classes and working 1 on 1 in person and virtually.