Don't cheat on sleep

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Healthier, Older and Happier (HOH)

Professor Obehi Aituaje

23 episodes

3 days ago

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy

Health & Fitness

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All content for Healthier, Older and Happier (HOH) is the property of Professor Obehi Aituaje and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Don't cheat on sleep

Healthier, Older and Happier (HOH)

18 minutes 1 second

8 months ago

Don't cheat on sleep

Sleep is not just a luxury, it's a necessity. When you cheat on sleep, you're cheating yourself out of a better life. In this video, we'll explore the importance of prioritizing sleep and provide you with practical tips to help you get the restful sleep you deserve.

So, make sleep a priority and start waking up to a better you!

#SleepIsKey #PrioritizeRest #HealthierOlderHappier #MentalHealthMatters #HealthyLIving #HealthyHabits #ProductivityHack #SleepDeprivationIsReal #BetterSleepBetterLife