INTERMITTENT FASTING MADE SIMPLE

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Healthier, Older and Happier (HOH)

Professor Obehi Aituaje

23 episodes

3 days ago

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy

Health & Fitness

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All content for Healthier, Older and Happier (HOH) is the property of Professor Obehi Aituaje and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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INTERMITTENT FASTING MADE SIMPLE

Healthier, Older and Happier (HOH)

14 minutes 37 seconds

4 months ago

INTERMITTENT FASTING MADE SIMPLE

Unlock the Power of Intermittent Fasting and Hormesis and discover how this powerful combination can boost your cellular health, increase longevity, and enhance your overall well-being. Learn the science behind hormesis and how intermittent fasting can trigger cellular renewal, improve insulin sensitivity, and more. Watch now and start optimizing your health! #IntermittentFasting #Hormesis #CellularHealth #Longevity #Wellness #HealthOptimization #FastingBenefits #HealthierOlderHappier