Reclaim Your Rest: Tackling Sleep Debt and Common Sleep Myths

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Healthier, Older and Happier (HOH)

Professor Obehi Aituaje

23 episodes

3 days ago

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy

Health & Fitness

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All content for Healthier, Older and Happier (HOH) is the property of Professor Obehi Aituaje and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Reclaim Your Rest: Tackling Sleep Debt and Common Sleep Myths

Healthier, Older and Happier (HOH)

15 minutes 37 seconds

8 months ago

Reclaim Your Rest: Tackling Sleep Debt and Common Sleep Myths

Wake up to the truth!Tired of feeling tired? Want to improve your sleep but don't know where to start? In this video, we're separating sleep facts from fiction. We'll be debunking common sleep myths and sharing expert tips to help you get the best sleep of your life!#WakeUpToTheTruth #sleephacks #InsomniaRelief #sleepbetter #mentalhealthmatters #healthierolderhappier #healthyhabits