Got a question or feedback? Send me a text! Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan. But here’s the problem: Most people never give this crew the signal to clock in. In this episode of Healthspan Digest, host Aaron Shaw breaks down: What autophagy is (and why it matters for your energy...