In this episode of the Health Waves Podcast, host Eilis Ó Broin, a nutritional therapist, welcomes Coleman Power, an expert in organic growing and fitness. Coleman shares his journey from aspiring electrician to organic horticulture specialist, discussing the health benefits of organic produce, the importance of sustainable farming, and the links between diet, fitness, and overall well-being. They delve into practical tips for growing your own food, understanding the difference between organic and non-organic produce, and adopting a healthier, more sustainable lifestyle. Coleman also highlights the significance of fitness in maintaining health and provides simple workout routines to incorporate into daily life. This enlightening discussion is packed with valuable insights on nutrition, sustainable farming, and fitness.