This episode of Healthwise explores the health challenges associated with urban living, with host Kartik, also known as Ilahi on the radio, discussing key concerns such as air and noise pollution. Air pollution, particularly exposure to fine particulate matter (PM2.5), has been linked to an increased risk of cardiovascular diseases, lung cancer, and stroke. Noise pollution, though less visible, significantly impacts well-being by contributing to high blood pressure, sleep disturbances, and mental health conditions like anxiety and depression. The discussion highlights the role of urban design in mitigating these risks, emphasizing the importance of green spaces and strategies such as using air purifiers and soundproofing measures. The episode also addresses the broader effects of city life on mental and physical health. The fast-paced nature of urban environments often leads to higher stress levels, social isolation, and sedentary lifestyles, all of which contribute to conditions such as obesity and heart disease. While healthcare facilities are more concentrated in cities, accessibility and affordability remain pressing issues, particularly for lower-income populations. The conversation underscores the need for better urban planning, increased access to public spaces, and lifestyle changes that encourage movement and social connections to foster healthier city living.