In this episode, we dive deep into peak performance—what it truly means, how it feels, and the psychology behind achieving your best. Whether you're an athlete looking for that competitive edge or a coach aiming to help your team reach new heights, this episode is for you.

We explore:

1. The definition of peak performance and why it’s more than just physical readiness.
2. The five core components: preparation, focus, confidence, motivation, and resistance.
3. Practical tips to align your mind and body for seamless performance.

Here’s the formula I introduce in this episode:

Preparation × Focus × Confidence × Motivation ÷ Resistance = Peak Performance

Peak performance isn’t just about showing up—it’s about creating the conditions where your mind and body work together in harmony. Tune in to learn how to unlock your full potential and perform at your best, every time.

Episodes mentioned:

#51 How visualization can transform performance in sports and life

#57 Techniques to master your focus

#50 Simple steps to build confidence and beat self-doubt as an athlete

#58 How to stay motivated as an athlete

#59 How to defeat resistance as an athlete