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healthy & aligned
zen & green
67 episodes
1 week ago
Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a winning mindset and fostering fresh approaches to success, this podcast provides grounded insights and practical tools to help you thrive on and off the field. Follow for more insights @zenandgreen and visit my website www.zenandgreen.com.
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Sports
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All content for healthy & aligned is the property of zen & green and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a winning mindset and fostering fresh approaches to success, this podcast provides grounded insights and practical tools to help you thrive on and off the field. Follow for more insights @zenandgreen and visit my website www.zenandgreen.com.
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Sports
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#65 When to play it safe vs. when to go all in
healthy & aligned
30 minutes 33 seconds
10 months ago
#65 When to play it safe vs. when to go all in

Taking bold risks can lead to incredible breakthroughs—but how do you know when to take the leap? And how do you bounce back when things don’t go as planned? In this episode, we explore the art of knowing when to take a risk and when to hold back.

If you’ve ever wondered how to make bold moves without losing your footing, this episode is for you. Tune in to learn how to embrace challenges, stay grounded, and thrive under pressure.


Other relevant episodes:

#48 Facing your fears - effective techniques to overcome fear of failure

#50 Simple steps to build confidence and beat self-doubt as an athlete

#36 Beyond the surface: mastering self-awareness for personal growth

#47 Maximize peak performance: how a growth mindset transforms sports and life

#55 Overcoming adversity - the athlete’s guide to resilience

healthy & aligned
Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a winning mindset and fostering fresh approaches to success, this podcast provides grounded insights and practical tools to help you thrive on and off the field. Follow for more insights @zenandgreen and visit my website www.zenandgreen.com.