In this episode, I challenge the myth that willpower is the key to reaching your (fitness) goals. You’ll learn why willpower alone won’t get you across the finish line—and what actually will.

From building habits to embracing your identity, I’ll show you how to stop relying on motivation and start becoming the person who just does it.

If you want to dive even deeper, check out my course “Make Your Fitness Goals Happen” where I help you build the identity, habits, and mindset to achieve your fitness goals—without relying on willpower.