Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
61 episodes
5 days ago
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list?
Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last?
Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine?
Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes?
If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring.
I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about:
- Developing long-lasting healthy habits (aka creating a sustainable healthy lifestyle)
- Maximizing your precious time with effective time management strategies.
As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life.
In this podcast, I provide actionable tips and strategies, such as:
- Habit-building principles for lasting success
- Creating better routines and systems
- Expert time management tips to make the most of your day
- Simple, practical life hacks to reduce stress and streamline your life
- Healthy eating and and fitness tips for optimal health and well-being.
I also dive deep into the mindset needed for long-term success, covering topics like:
- Staying motivated
- Overcoming procrastination
- Building self-discipline
- Avoiding burnout
- Maintaining consistency and momentum
- Avoiding self-sabotage and staying on track.
Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a more productive, fulfilling, and healthy lifestyle!
Disclaimer: The content of this podcast if for educational and entertainment purposes only, not medical advice. It is recommended that you speak with your health care provider about any health concerns you may have.
All content for Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40 is the property of Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great! and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list?
Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last?
Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine?
Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes?
If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring.
I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about:
- Developing long-lasting healthy habits (aka creating a sustainable healthy lifestyle)
- Maximizing your precious time with effective time management strategies.
As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life.
In this podcast, I provide actionable tips and strategies, such as:
- Habit-building principles for lasting success
- Creating better routines and systems
- Expert time management tips to make the most of your day
- Simple, practical life hacks to reduce stress and streamline your life
- Healthy eating and and fitness tips for optimal health and well-being.
I also dive deep into the mindset needed for long-term success, covering topics like:
- Staying motivated
- Overcoming procrastination
- Building self-discipline
- Avoiding burnout
- Maintaining consistency and momentum
- Avoiding self-sabotage and staying on track.
Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a more productive, fulfilling, and healthy lifestyle!
Disclaimer: The content of this podcast if for educational and entertainment purposes only, not medical advice. It is recommended that you speak with your health care provider about any health concerns you may have.
Ep 60 - Why Do I Keep Starting Over? (When It’s Hard to Stick to a Plan)
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
9 minutes
6 days ago
Ep 60 - Why Do I Keep Starting Over? (When It’s Hard to Stick to a Plan)
If you’ve ever found yourself thinking, “Why do I keep starting over?” trust me, you’re not alone. So many motivated, capable women want to make progress, yet feel stuck in a frustrating cycle of planning, falling off track, and resetting everything from scratch.
In this episode we're talking about why it can feel so hard to stick to a plan and why the problem usually isn’t discipline, motivation, or willpower. Often, it’s the way we’re approaching planning in the first place.
Instead of treating plans like rigid final drafts that must be followed perfectly, this episode introduces a calmer, more intentional approach: rough draft energy. A way of planning that’s designed to evolve, adjust, and grow with you, rather than fall apart the moment life gets messy.
You’ll hear a powerful analogy comparing a beautiful, untouched planner to loose, messy scraps of paper and how those imperfect pages can actually tell a far more compelling story of consistency, learning, and real progress.
In this episode, we explore:
🔸 Why constantly starting over is often a planning expectations issue, not a discipline problem
🔸 How perfectionism and all-or-nothing thinking quietly sabotage even the best plans
🔸 The difference between treating a plan like a final draft versus a working document
🔸 Why it’s easier to stick to a plan when you expect it to change and evolve
🔸 How reflection and small adjustments help you make progress without needing a “fresh start”
🔸 Why messy, lived-in plans are often the most effective ones
If you want to make progress without pressure, stop abandoning plans when they aren’t perfect, and learn how to stay engaged even when things don’t go exactly as planned, this episode is for you.
You don’t need a flawless planner, a perfect system, or a complete reset. You need a plan you’re willing to use imperfectly, honestly, and in real time. Because real progress isn’t spotless, and it’s not meant to be.
Interested in coaching in 2026? Now is the PERFECT time to join! Check out my Holiday Special! 🎁
Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️
👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list?
Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last?
Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine?
Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes?
If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring.
I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about:
- Developing long-lasting healthy habits (aka creating a sustainable healthy lifestyle)
- Maximizing your precious time with effective time management strategies.
As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life.
In this podcast, I provide actionable tips and strategies, such as:
- Habit-building principles for lasting success
- Creating better routines and systems
- Expert time management tips to make the most of your day
- Simple, practical life hacks to reduce stress and streamline your life
- Healthy eating and and fitness tips for optimal health and well-being.
I also dive deep into the mindset needed for long-term success, covering topics like:
- Staying motivated
- Overcoming procrastination
- Building self-discipline
- Avoiding burnout
- Maintaining consistency and momentum
- Avoiding self-sabotage and staying on track.
Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a more productive, fulfilling, and healthy lifestyle!
Disclaimer: The content of this podcast if for educational and entertainment purposes only, not medical advice. It is recommended that you speak with your health care provider about any health concerns you may have.
