Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation. How do we navigate the path from dissatisfaction and shame to truly loving and accepting our bodies? This conversation is the first step in exploring the deep-seated beliefs about our worth and understanding that it's not tied to our physical form. Amy invites you to dive into this heart-opening discussion, offering insights and strategies to foster a loving relationship with your body. This series promises to be a safe space for reflection, growth, and embracing the beauty of who you are, beyond the physical. Join us for an uplifting exploration of self-love and body positivity.   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.