Not all gifts belong under the tree. Some show up as passive-aggressive comments, unsolicited advice, pity disguised as compassion, or reheated old stories that still sting.   Amy teaches you how to spot these emotional “menu items” and—most importantly—how not to pick them up.   You’ll learn:• How to recognize common communication patterns that drain your energy• Simple ways to step out of old family dynamics• How to hold boundaries without creating (or absorbing) drama• How to stay centered even when others aren’t   If you want to protect your peace and keep your emotional plate clean this holiday season, this episode is your survival guide.   Connect with Amy here!