As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals.   In this episode of Healthy AF, she shares why January will focus on community and connection, and walks through the different levels of connection in our lives—from simple acknowledgment to intentional, intimate relationships that support real growth. Amy explores where we often miss the mark, how connection sustains healthy habits, and why we don’t have to do personal growth alone.   If you’re craving deeper connection, more support, and a healthier way to move into the new year, this episode sets the tone for what’s coming in 2026.   Connect with Amy here