This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More
Healthy and Happy Senior Living
33 minutes
2 months ago
5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More
Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode:
"The 5 Microhabits That Rewire Your Brain for Longevity". "SuperAge.com". Link: https://superage.com/the-5-microhabits-that-rewire-your-brain-for-longevity/
"Junk Food Puts Memory at Risk—Here’s How to Protect It". "NewsWise.com". Link: https://www.newswise.com/articles/junk-food-puts-memory-at-risk-here-s-how-to-protect-it
"Eating breakfast late linked to biological aging, depression, and oral health issues". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/eating-breakfast-late-linked-biological-aging-depression-oral-health
"7 sugar substitutes linked to 62% faster decline in thinking, memory skills". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/7-sugar-substitutes-linked-62-faster-decline-thinking-memory-skills-aging
"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/
"Vitamin D May Help Slow Aging, Study Finds". "SciTechDaily.com". Link: https://scitechdaily.com/vitamin-d-may-help-slow-aging-study-finds/
"Social fitness is the biggest predictor of a happy life. Here’s how to improve yours". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/social-fitness
"How to cut your dementia risk: 7 key lessons from the world’s most important studies". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/how-to-cut-your-dementia-risk ---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---
Technical information:
Recording and initial edits with Twisted Wave including Sonnox Soften (75%). Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster ---
Key words:
seniors, dementia, brain health,
Healthy and Happy Senior Living
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
