This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Increase Heart and Brain Health in 4 Minutes a Day, Increase Happiness in 10 Minutes a Day, and More Research
Healthy and Happy Senior Living
33 minutes
11 months ago
Increase Heart and Brain Health in 4 Minutes a Day, Increase Happiness in 10 Minutes a Day, and More Research
Research and articles highlighted in this episode include:
"Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html
"This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes". CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html
"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html
"Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’". "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html
"How to Handle Ear Pain". "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/
"Research reveals upcoding in hospital stays leads to billions in extra payments". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html
"What is the '20-5-3′ rule and how can it boost your well-being?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html
"Restarting Your Mind". "PsychologyToday.com". Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp
"Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment". "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/
"Staying fit may lower dementia risk even in those genetically predisposed". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed
"High blood pressure and shorter sleep may worsen brain decline". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html
"Any form of exercise can help rejuvenate the brain". "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain
"What Is a Mini-Stroke?". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854
"13.9 percent of older adults meet federal physical activity guidelines". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html
"Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html ---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---
Technical information:
Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos ---
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
