This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More
Healthy and Happy Senior Living
28 minutes
3 weeks ago
Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More
Research, articles, and related resources you'll discover in this episode include:
"Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-affecting-your-heart/
"Mental exercise can reverse a brain change linked to aging, study finds". "NPR.org". Link: https://www.npr.org/2025/10/22/nx-s1-5581409/mental-exercise-reverse-brain-change-aging-acetylcholine
"Brain Training that works". BrainHQ.com. Link: https://www.brainhq.com/
"This Trace Mineral May Help Slow Biological Aging". Superage.com. Link: https://superage.com/this-trace-mineral-may-help-slow-biological-aging/
"How to Beat a Bad Cold or the Flu". "Consumer Reports - ConsumerReports.org. Link: https://www.consumerreports.org/health/flu/how-to-beat-a-bad-cold-or-the-flu-a9270666041/
"Don’t Ignore the Winter Blues, It Could Be Seasonal Depression". NeuroscienceNews.com. Link: https://neurosciencenews.com/season-affective-disorder-psychology-28983/
"Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)". Health.com. Link: https://www.health.com/nicotinamide-adenine-dinucleotide-nad-8657809
"Walking for longer periods has more benefits". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/walks-longer-10-minutes-cardiovascular-benefits-8000-steps#Walking-for-longer-periods-has-more-benefits
"Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day". ScienceAlert.com. Link: https://www.sciencealert.com/alzheimers-disease-could-be-slowed-by-taking-as-few-as-5000-steps-a-day
"What Happens When You Don’t Drink Enough Water". DietofCommonSense.com. Link: https://www.dietofcommonsense.com/what-happens-when-you-dont-drink-enough-water/
"Why Can’t I Remember Anything?". WebMD.com. Link: https://www.webmd.com/balance/why-cant-i-remember
"Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why". NiceNews.com. Link: https://nicenews.com/health-and-wellness/weight-lifting-benefits-how-to-start/ ---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---
Technical information:
Recording and initial edits with twisted Wave. Additional edits with Soft, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. ---
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
