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Healthy Beast
Richard Holt
74 episodes
4 months ago
Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
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All content for Healthy Beast is the property of Richard Holt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
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Female police officer: jiu-jitsu gives me confidence
Healthy Beast
57 minutes 10 seconds
3 years ago
Female police officer: jiu-jitsu gives me confidence
A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical.

Hosted on Acast. See acast.com/privacy for more information.

Healthy Beast
Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt.

Hosted on Acast. See acast.com/privacy for more information.