Christian Nutritionist: Is Your Diet Biblical? With Chelsea Blackbird EP 127

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Healthy By Heather Brown

Heather Brown

142 episodes

2 days ago

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

Mental Health

Education,

Religion & Spirituality,

All content for Healthy By Heather Brown is the property of Heather Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Education,

Religion & Spirituality,

Christianity,

How To,

Health & Fitness

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Christian Nutritionist: Is Your Diet Biblical? With Chelsea Blackbird EP 127

Healthy By Heather Brown

45 minutes

3 weeks ago

Christian Nutritionist: Is Your Diet Biblical? With Chelsea Blackbird EP 127

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1 medications, and the significance of fasting from both spiritual and metabolic perspectives. Chelsea shares her personal journey with gluten and the importance of whole foods, while also encouraging mothers to prioritize their health and set an example for their families. The discussion highlights the ongoing journey of health and nutrition, emphasizing grace and learning along the way.

00:00 Introduction to Healthy Living
00:14 The Intersection of Faith and Nutrition
02:39 Chelsea's Journey to Becoming a Christian Nutritionist
09:36 Biblical Principles of Eating
12:52 Understanding Meat Choices and Health
17:35 Detoxification in Modern Times
22:43 The Importance of Electrons for Health
25:18 Nature's Role in Well-Being
27:31 Navigating Appetite Regulation and GLP-1
28:59 Fasting: Spiritual and Metabolic Perspectives
31:17 Revisiting Gluten: A Personal Journey
37:10 The Ongoing Journey of Health and Nutrition
39:59 Encouragement for Overwhelmed Moms

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516

Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.

Links from this episode:

Chelsea’s website: https://www.thechristiannutritionist.com/about-1
Chelsea’s Instagram: https://www.instagram.com/thechristiannutritionist/?igsh=MWMwdG1ld3d2OGplZg%3D%3D#
Chelsea’s podcast The Christian Health Club: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718
Heather’s episode on the Christian Health Club podcast: https://www.thechristiannutritionist.com/podcast/295
Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health: https://amzn.to/4mPiotz
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://amzn.to/46azA5U
All books, supplements & other Amazon finds mentioned in this episode: Back to Episodes