Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simp
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
220 episodes
11 months ago
Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic...
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Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic...
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simp
9 minutes
1 year ago
E218: Ditch the Scale, Focus on This Instead!
What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a more holistic approach to health, focusing on building strength and improving body composition. Say goodbye to the endless cycle of frustration an...
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simp
Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic...
