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We are Your Daily Dose of Doctor-Approved Insights. Get Smarter, Healthier in Just 2 Minutes.
If you’re one of the millions of people looking to save your lower back
Here’re 2 exercises you need to do.
Start doing more deep core muscles exercises such as planks
Start doing more illiosoas exercises
These are medically proven exercises to improve lower back strength
Healthy Insights
We are Your Daily Dose of Doctor-Approved Insights. Get Smarter, Healthier in Just 2 Minutes.
