Benefits and Disadvantages of Intermittent Fasting [Episode 15]

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Healthy Life Talks

Glenn Houston

29 episodes

2 hours ago

Welcome to Healthy Life Talks, where we talk about smart habits, healthy routines, and fitness tips that make your life easier. Short, powerful, and practical – everything you need to stay fit and energized every day. #Health& Fitness

Health & Fitness

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Health & Fitness

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Benefits and Disadvantages of Intermittent Fasting [Episode 15]

Healthy Life Talks

22 minutes 40 seconds

2 months ago

Benefits and Disadvantages of Intermittent Fasting [Episode 15]

"Welcome to Healthy Life Talks, the show wherewe explore the secrets to living a stronger, healthier, and more balanced life.I’m your host, GlennHouston, and today we’re diving into one of the mosttalked-about health trends — Intermittent Fasting. Is ittruly the key to better health, weight loss, and longevity, or does it comewith hidden downsides? Stay tuned as we uncover the benefits and drawbacks ofintermittent fasting, backed by science and real experiences."