Welcome back to Healthy Life Talks! I’m your host, Glenn Houston, and today we’re diving into a topic that sparks a lot of debate in the health and fitness world — calorie counting. Do you really need to count every single calorie to stay healthy, lose weight, or maintain your fitness goals? Or is it just another unnecessary stress in our already busy lives? In this episode, we’ll explore the science, the myths, and the practical realities behind calorie counting, so you can decide whether it’s truly worth your time.