Welcome to Healthy Life Talks, the show wherewe explore the path to a happier, stronger, and healthier you. I’m your host, Glenn Houston,and today we’re diving into a powerful topic — Depression and Fitness: How Exercise Can Help.
Depression can feel like a heavy weight on both the mind and body, but scienceshows that physical activity can be one of the most effective ways to lift thatweight. In this episode, we’ll explore how regular exercise boosts mood,balances hormones, and helps you build emotional resilience. So, whether you’rejust starting your fitness journey or looking for motivation to keep going,stay tuned — this one’s for you.