Welcome to Healthy Life Talks,the show where we explore simple yet powerful ways to improve your health andfitness. I’m your host, Glenn Houston,and today we’re diving into a topic that confuses many — how to create your own diet plan.Whether your goal is to lose weight, gain muscle, or just eat healthier,understanding how to build a personalized diet plan is the key to long-term success.So, grab your notepad and let’s break down the science and strategy behindsmart eating!