Welcome to Healthy Life Talks, the podcast that helps you live a calmer, healthier, and more balanced life. I’m your host, Glenn Houston, and today we’re diving into a truly transformative topic — Meditation Guide for Beginners.

If you’ve ever felt stressed, distracted, or simply overwhelmed by the rush of daily life, this episode is for you. We’ll explore how meditation can bring peace to your mind, focus to your thoughts, and calm to your heart — even if you’ve never tried it before. So, take a deep breath, relax your shoulders, and let’s begin this peaceful journey together.