Welcome to Healthy LifeTalks — the show that helps you live better, think clearer, and feelstronger every single day. I’m your host, GlennHouston, and in today’s episode, we’ll explore the mental benefits of yoga. Beyond flexibility and balance,yoga offers something even more powerful — inner peace, emotional strength, anda calm, focused mind. So, take a deep breath, relax your shoulders, and let’suncover how yoga can transform your mental well-being from the inside out.