Welcome to Healthy Life Talks, the show where we explore simple, natural, and powerful ways to live a healthier, happier life. I’m your host, Glenn Houston, and today we’re diving into a topic that affects all of us — how to reduce stress naturally. In a world full of deadlines, digital noise, and constant pressure, finding peace can feel impossible. But the good news is — nature already offers us everything we need to calm our minds and restore balance. From mindful breathing and herbal remedies to gentle movement and gratitude practices, we’ll uncover how to bring back serenity into your daily routine. So, take a deep breath… and let’s begin this journey to a calmer you.