Welcome to Healthy Life Talks — the showwhere we explore simple habits that can transform your health and happiness.I’m your host, Glenn Houston, andtoday we’re diving into a topic that affects every part of our well-being — creating a routine for better sleep. Fromimproving focus and mood to boosting energy and overall health, good sleep isthe foundation of a balanced life. So, if you’ve been struggling to fall asleepor wake up feeling tired, stay tuned — we’re going to share some powerful yetpractical ways to build the perfect bedtime routine.