Hello everyone, and welcome back to Healthy Life Talks!I’m your host, GlennHouston, and today we’re diving into a truly fascinating topic— the powerful connectionbetween mental health and the food we eat.
Have you ever noticed how your mood changes after a meal? Or how certain foodsmake you feel more energized, calm, or even anxious? Well, that’s not just yourimagination — science shows that nutrition plays a major role in how our brainfunctions and how we feel emotionally.
In this episode, we’ll explore how diet impacts your mood, focus, and stresslevels — and share some practical ways to nourish both your mind and bodythrough mindful eating. So, sit back, relax, and let’s uncover how the rightfoods can truly feed your happiness.