Hello and welcome to Healthy Life Talks! I’m your host, Glenn Houston, and today we’re diving into a topic that seems simple but plays a powerful role in our health and well-being—the right time to drink water and its amazing benefits.

Most of us know that staying hydrated is important, but did you know that the timing of when you drink water can actually enhance digestion, improve energy, and even support better sleep? In this episode, we’ll explore the best times to hydrate and uncover the science-backed advantages of drinking water at the right moment. So, if you want to feel more energized, improve your overall wellness, and make hydration work smarter for you—stay tuned.