Welcome to Healthy Life Talks, the podcast where we uncover practical tips for living a healthier, stronger, and more balanced life. I’m your host, Glenn Houston, and today we’re diving into an important question: What foods should you avoid if you’re trying to lose weight?

While healthy eating is often about what to add to your plate, it’s equally important to know what to cut back on. From sugary snacks to hidden calorie traps, I’ll walk you through the foods that may be slowing down your progress—and share smarter alternatives to keep you on track toward your weight-loss goals.

So, if you’ve been working hard but not seeing the results you want, stay tuned—this episode is packed with insights you don’t want to miss.