We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Why Do We Crave Caffeine So Much? Discover the Energetic Truth
Healthy Living Scottsdale
18 minutes 8 seconds
3 months ago
Why Do We Crave Caffeine So Much? Discover the Energetic Truth
In this episode of the Healthy Living Scottsdale podcast, Coach Jolie is joined by Coach Terra and Coach Adam to unpack the pros and cons of caffeine—especially how it impacts your workouts, energy, sleep, and long-term health. Coach Terra shares her unique perspective as someone who doesn’t rely on caffeine at all, while Adam and Jolie offer practical advice on how to time caffeine around your workouts, avoid afternoon crashes, and use it in a way that supports—not sabotages—your goals.
Whether you’re a daily coffee drinker, a pre-workout fan, or just wondering if that second cup is helping or hurting, this episode will help you better understand how to use caffeine intentionally as part of a healthy, sustainable fitness lifestyle.
Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
