Most people are stressing about the wrong things when it comes to weight loss. Low sodium diets, fiber targets, avoiding every blood sugar spike, hitting exactly 10000 steps, detoxes, challenges, cortisol fear. None of it matters the way you think it does.
In this episode, I break down the ten things I could not care less about when it comes to losing weight, especially if you have insulin resistance. These are the rules that create stress, guilt, and confusion but do nothing for your metabolism. You will learn what actually matters for fat loss, blood sugar, hunger regulation, and long term results.
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Timestamps
00:00 Intro
01:31 You’re not lazy if you can’t lose weight
02:23 #1 Being afraid of cortisol spikes
05:06 #2 Low sodium diets
08:04 #3 Hitting 30g of fiber
11:07 #4 Avoiding all blood sugar spikes
13:20 The Sip With Sodii (Q&A segment)
17:10 #5 30 day challenges
18:04 #6 10,000 steps a day
19:15 Hydration break with Sodii
19:33 #7 Cleanses and detoxes
20:35 #8 75 Hard Challenge
21:58 #9 Perfect macros
24:04 #10 Eating small, frequent meals to keep metabolism up