Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
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Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
How to survive Christmas without getting a divorce (AND how to get a good divorce if you don’t)
The first Monday in January when we’re back to work after Christmas is famously known as ‘Divorce Day’ because it traditionally sees us make a record number of enquires with divorce lawyers. This episode looks at how to Christmas-proof your relationship. Seasonal stresses can lead to more arguments with your partner than usual, so how can we try to avoid that this year? If things do regrettably get to a point where you’re considering a divorce, how can this be done with kindness? And if you’re facing your first Christmas alone post-divorce, how can you ‘paint this brighter’?
Our guest, The Divorce Coach Sara Davison, is the best-selling author of two self-help books including Uncoupling: How to survive and thrive after break-up and divorce. She shares her many years of experience with Ellie, offering advice on how to deal with Christmas arguments and pressure, what to think about if you’re thinking about divorce, and how to enjoy Christmas if you’re newly single. You can find out more about Sara at saradavison.com
And find out more about having a positive Christmas in the latest copy of Healthy magazine from your local Holland & Barrett or at selected supermarkets and newsstands across the UK, or at healthy-magazine.co.uk.
Healthy Podcast
Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily