Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
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Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Healthy Podcast
33 minutes 1 second
7 years ago
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep.
Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should give up trying to become early risers.
Find out more about Risa and her upcoming workshops at risagabrielle.com.
You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.
Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily
Healthy Podcast
Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
