Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
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Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Healthy Podcast
32 minutes 31 seconds
6 years ago
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips.
As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong.
They also share some easy-to-learn tips we can all use to help us have a stress-free party season.
Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578
You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.
Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily
Healthy Podcast
Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.
And along the way you’ll get all the advice and motivation you need for your own health routines too.
Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.
Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/healthymagdaily
