Send us a text This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will h...
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Send us a text This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will h...
This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover: Brief history of corn and flour tortillasWhy are tortillas seen as bad?Nutrition breakdown (carbs, calories etc)Ingredients to look forWhich tortillas to chooseHow many tortillas can I eat?Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave ...
Healthy Simple Mexican Dietitian
Send us a text This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will h...
